The Personal Development Checklist is a great way of gaining some valuable insight about your life and the way you want to live it.
The Three Steps to Wellbeing Coaching Process
It's one thing knowing that you need to develop your sense of wellbeing - but with the complicated lives we all lead - it's another thing entirely knowing where to start achieving it.
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That's where the Three Step to Wellbeing Coaching process comes in. How does it work? By using life coach Andrew Leigh's wealth of coaching know-how and the profoundly powerful Three Steps to Wellbeing Process.
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I felt comfortable talking and expressing my feelings to Andy in a way that I could not have done with my family or friends - Rich, Sheffield
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Here's the process in a nutshell
The Three Steps to Wellbeing Process
- Clearly identify the people and activities that add meaningful value to your life. Plan and take action for: more time with these people and more of these activities
- Clearly identify the people and activities that bring unhappiness, stress and anxiety to your life. Either - plan and take action to spend less time with the people and less time on the activities - or - find new ways of dealing with them.
- Identify areas for your own personal development and develop yourself!
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So the coaching process is about achieving self understanding and action to move you away from the stress, anxiety and sense of pointlessness in your life, and towards feelings of
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I have personally found some of the smallest changes have made the biggest differences - Nicky M, Bradford
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fulfilment, personal satisfaction and purpose - in other words, away from illbeing and towards wellbeing.
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Is It Really That Simple?
Well, yes… and no. As an overview of action, its simplicity is its strength - allowing you always to know where you are in the overall process, and where you are heading. On a session by session basis you are working at a much more detailed and personal level so that the coaching relationship is shaped to your own unique needs and circumstances. Each person's recipe for wellbeing and fulfilment is different from the next, and the answers and conclusions that you find for yourself will be uniquely and profoundly your own.
The 5 Pillars of Wellbeing
Throughout the three step coaching process attention is constantly paid to the 5 Pillars of Wellbeing -
- Mental attitude
- Economic balance
- Personal environment
- Social and leisure
- Health and fitness
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Balance Between Present and Future
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ideal day is a balance between enjoyable and rewarding daily living and a sense of purpose about your future.
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I am feeling a completely different person - Mike C, Cumbria
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Isn't this Making the Simple Three Step Process More Complex?
There's now been much research into living with a sense of wellbeing and how to achieve it. This is incorporated into the coaching process. But the Three Steps to Wellbeing Process aims to maintain simplicity at its core. Wellbeing is much more about simplicity than complexity. Recognising and acting upon your own simple, personal truths is what the Three Step process is all about.
There's now been much research into living with a sense of wellbeing and how to achieve it. This is incorporated into the coaching process. But the Three Steps to Wellbeing Process aims to maintain simplicity at its core. Wellbeing is much more about simplicity than complexity. Recognising and acting upon your own simple, personal truths is what the Three Step process is all about.
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Free Consultation
For a free, no obligation, initial consultation complete the form below.
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Consultations last around 45 minutes and are usually conducted over the phone. All information, including email addresses, is kept in the strictest confidence and is never passed on.
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I would recommend Andrew to anybody wanting to enhance/improve their life - JR, South Yorkshire
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